6 posts categorized "a clean cook" Feed

Winter Little Things, day 30 Citrus Thyme Turmeric Tea

Citrus thyme tumeric tea1 storybook woods

    In trying to detox from the holidays I have been drinking lotsss of vinegar water, but also this turmeric tea. Although there is no actual tea, it is more of a hot beverage I keep in mason jar in my fridge. Ready to warm up as I want. I find this quite refreshing. I have to say since Christmas my metabolism has kicked back up. I lost the weight I gained over Christmas plus two more pounds. I really think raw apple cider vinegar is something we should all drink. Plus fresh citrus, turmeric and ginger are also so healing to the body.

Citrus thyme tumeric tea 2 storybook woods

 

Citrus Thyme Turmeric Tea

makes 1 pint mason jar

 

1 slice of lemon, I have been using meyer lemons lately

1 slice of orange (if fruit is small use 2 slices)

2 slices of fresh ginger

5 slices of fresh turmeric

some fresh thyme, or fresh herb to your liking

*

1/2-1 tsp of raw apple cider vinegar

 

Add all ingredients, except the vinegar, to a wide mouth pint mason jar. Fill jar with boiling water and cover jar with lid. Let the tea sit on your counter for a good 20-30 minutes depending how strong you like it. Strain out ingredients and store tea in your fridge. Heat a cup, sweeten if you like and stir in vinegar. Amount of vinegar depends on the size of cup and your tastes. The tea will keep in your fridge 1 week.

 

 

 

 

 

 

 


A Clean Cook, fifth in series

Clean cook

"Meat is not meant to be eaten several times a day, every day. It is meant to be a hard-won prize."

    Sorry to get so off track. Life has been super busy but I really wanted to keep writing this series A Clean Cook. As a reminder I have talked about what is a clean cook, about keeping one’s space clean, eating clean (healthy) food and having clean flavors. In this post I want to write about clean meat. This is subject I have thought about or should I say I thought I had thought about it, that is until a good friend turned me onto an interview of Berlin Reed who wrote The Ethical Butcher, how to eat meat in a responsible and sustainable way.  Mr. Reed stopped eating meat when he was 12, was a former militant vegan punk (his words) in his youth and eventually became a vegan butcher, who then learned to love meat. This interview totally fascinated me because Mr. Reed realized that by just bowing out of the system, so to speak, did not absolve him from what was happening to animals and the world. He decided he needed to be part of the system, so he could help fix it. He realized his problem was not with eating meat but the corporate meat industry. I should say he is not telling people how to eat or not to be vegan. He is telling people they need to look at the corporate food industry and look at how we can change it, because honestly we are the only ones who can change it.

    I have not read his book yet but plan to. I am sure I will not agree with everything he says but there is one thing that sticks out, one thing that has me changing what we eat and that is

 

  • What is the meat my family is eating?
  • Also, where does that meat come from?
  • How was this animal treated?
  • How healthy to my body is this animal I am consuming?
  • Am I respecting that this is a whole animal with fur, bones and offal’s?         


    I use to think of chickens as chicken breasts and cows as steaks BUT they are so much more. They are more than plastic wrapped piece from a store. It is like a loaf of bread. Most people think of it as a piece of buttered toast but when they make it from scratch, grind the wheat and even try growing wheat, they realize it is so much more the just a piece of bread. You respect that loaf of bread when you had to kneaded it, waited for it rise, looked for the best flour you can get and so forth. You sort of honor that loaf of bread. Plus you own it. Some big company did not make it, you did!

    The other thing Mr. Reed talks about is the idea of eating less but humanely raised meat. We eat too much meat. He thinks meat should not be cheap because it takes a lot of work to care for, raise and butcher. Again back to that just stuffing ourselves with meat without thought of how it came to us. Now I have a meat loving hubby but he is also a hunter, therefore a butcher, so he hears what I am saying. We are trying to cut back on our meat but eat better. It is slow because my family is pretty addict to the stuff. I am trying to get them to think of meat as treat, not daily staple. We buy a half a grass feed cow. I only buy wild caught fish. I am not at a point of affording pastured chickens. We should have our own meat chickens to butcher, some day!

   I should share that 3 years ago Chloe started to have ovary cysts, which would cause her so much pain we were taking her to the ER. The only thing the doctors offered was birth control. Well that was a last option for me, not a first. So we put her on an herb regiment, up her exercise (which is easy to do because now she teaches belly dancing) and cut out all foods that would have hormones in them. So raw milk, raw milk cheese, organic/wild/grass feed meats, no soy and so forth. I am happy to say Chloe has not had an incident for 1 ½ years. So we were already heading down this road but I am seeing more and more how I vote with my dollar. How what I buy and where I buy affects the system. Like Mr. Reed, I agree with his quote.

    “In my opinion, the single most critical element in the perpetuation of factory farming is corporate greed. We must focus on the whole picture: our entire food system. This includes the USDA, the FDA, and in this conversation, the entire agricultural system- livestock, corn, soy, wheat, monocrops, GMO’s, the whole nine. The outdated obsession with meat as the crux of the problem is unnecessarily narrow-minded and closes us off to the advantage of seeing the complex web we are struggling to free ourselves from.”

    So as A Clean Cook, I need to look at the meat my family eats and make some choices, as well as some scarifies. I need be open to cuts of meat I might not have been open to before, I need to be wise with where I spend my money and not support factory farming. I also need to be more mindful of this animal I am consuming. We are embracing less but better meat!

 

Please enjoy the rest of the series

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A Clean Cook, fourth in series

Clean cook

    This is fourth in the series A Clean Cook, today we talk about clean in the sense of clean flavors. I know I use some weird ingredients but there is a method to my madness ;-) A clean palate is what I am trying to achieve. Again I know someone (who I will not name but don not worry it is not you, she never reads my blog) who throws every spice and herb in a dish. There is no rhyme or reason for what she is using. I know because I have politely asked. In the end the curry overrides the dill which overrides the caraway seeds, which overrides ... well you get the point. She is doing her dish a disservice because you almost taste nothing. Nothing is supporting each other. Plus things like spices and garnishes are meant to do that, garnish, highlight what they are spicing up. Not cover it up. If I have some perfect fingerling potatoes I just dug up from the garden, I do want to dress them up but I still want to taste their earthy qualities. Now if I have some nice sharp Cheddar I might added them to potatoes but the taste of the cheese is what I am trying to highlight, not the potatoes. I hope I am making sense. Do you think about your ingredients and what it is you want to highlight? Do you think about what flavors you are trying to convey?

Fat gives1
     Making great tasting food is not just having an edible dish, it is honoring the food it took to make it. By looking at your ingredients and how to elevate their flavors, not cover them up, you are making the most of what you have and that is A Clean Cook!

Please enjoy the rest of the series

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A Clean Cook, third in series

  Clean cook

    Yeah, I have my kitchen back. I will share real soon. Until then, here is the third instalment in A Clean Cook!

    Well we have talking about the importance of having a clean, open work space and how that helps us to be A Clean Cook. Another way I think Thomas Keller meant to be A Clean Cook, is clean food. Well clean food in the sense of food free from antibiotics, pesticides, GMO, healthy food! I am trying to cook food as clean as possible. The less messed with the better. Made from scratch with products that are what they were suppose to be in the first place; no box items, processed as little as possible, free is chemicals. It is kind of amazing how hard it is to find clean, real food!

Gmoo

    I have written several posts on the chemicals that are now in our food. About how companies can claim food is in their products, like fruit in cereal, when really there is not fruit at all, just a chemical combo with artificial flavors. I am beginning to understand how these chemicals are affecting my family and it scares me to tell you the truth. With the fact that some 80% of food has GMO and chemicals, it makes it hard to avoid them. I think it takes education and one day at a time approach. For us the first thing to go was extras, no more pre-made stuff (most of the time, I want to be real with you)! Then I started looking at every day things. I make most what we eat. Also I have been researching what companies I can trust. Here is a site where you can find which products are GMO free. I am not there 100% but pretty close. My garden is producing more but still has a long way to go. I have had to let go of extras in other areas of our life, so I can put more money toward wholesome food, like raw milk and grass feed beef. I think it is just about mindfulness. The more you know, the more you can make choices that are right for you and your family. Knowledge and owning what you eat makes you A Clean Cook!

Still more to come!

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Please enjoy the rest of the series

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A Clean Cook, second in series

  Clean cook

    As I spoke in my first post I was intrigued with a term Thomas Keller used, A Clean Chef. The first meaning that came to mind was the obvious one, a cook who cleans up after ones self, one who works in a clean environment. I think one cooks more effective when ones kitchen is fairly clean. I know one cooks more effective if one cleans up as they go along. Plus I have found efficiency actually leads to more creativity. Since I hate to clean, I always though cleaning would kill my creative juices but I have found the opposite is true. It is hard to feel creative when you have no space to work with, cannot find anything and have to spend an hour cleaning before you even start.

    I have a French marble table I use as my kitchen island. Part of me would love to have some pretty vignette on it, maybe stacked cake stands with fresh fruit but I need a wide open work space. If I was building my dream kitchen, I would copy the kitchen of 100 year old house in Saratoga I was lucky to tour when I was a girl. It is about 500 square feet (or at lest that is how I remember it)  and had 3 massive marble islands in the middle. I would have one for prepping, one for plating and one for baking with room to have a pretty vignettes ;-) So you see my sweet little island has to do the duty of all three! Keeping my island open and clean inspires me to create, does not drain my engery by having to clean to off everytime I need to use it and thrills me to see someone standing there cooking.

    Now there is also the chef who thinks of how to cook in a clean way. For example I have seen people cook and use every bowl they have, instead of thinking about the dish before they even start preparing. A clean cook makes a plan as to how to use bowls in an organized manner. There is a mindset to a chef and one I think would benefit us home-cooks. A chef enjoys thier work but also uses their time wisely. They know their space well, they have constructed it to meet their needs and their creativity. With a orderly, open space one is free to be a clean cook!

I will be back with more, please feel free to enjoy the rest of the series

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A Clean Cook

  Clean cook

    I have been enjoying Thomas Keller's book, Bouchon Bakery. Being one of thee top chefs in America and owning The French Laundry (Which I have eaten at before it was hip and was owned by Don and Sally Schmitt.) I figured Thomas knows his stuff, although he is approaching cooking from a chef's point of view. Which is very different than a home cook but as Madam Mimi would say, "One should never cook like a chef but understand and have the same skills as one."

    In his baking book he uses the term A Clean Chef, immediately a few different ideas went zipping through my mind but then I realized I think he meant all of them. Gosh, what a perfect term for the kind of cook I want to be. If I was starting a new blog or writing a cookbook, I might call it A Clean Cook!

    Originally this was just going to be one post but I realized I have a lot to say, like I always do on the subject of food, so this will be series.

I will be back with what is a clean cook! Please enjoy more of the series

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