Winter is a hard time to eat seasonally, local and plentiful. Organic is not cheap, ones garden is not putting out a lot but if you are like me, you are looking for ways to add more veggies to your diet. Sprouting is always a good idea but especially in the winter. It is an easy, inexpensive and you can always have greens on-hand.
There are lots of different seeds or nuts you can use. Just make sure you use organic seeds from a company you trust. This is a great post covering the basics. There is even an app for your i-phone/i-pad. Here is a list of what you can use and how long to soak it. I know this list is not complet, there is amaranth and onion missing and I am sure more. Do your resursh and enjoy!!
top image from Marmee Craft