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January 2017

February 2017

Bloom-Making The Hard Choices

 

 

A Storybook Woods

     I get asked a lot what tricks I use to keep my weight off. A big one is stopping and really thinking about what I want to eat. How to have treats without going whole hog. I tend to have my treats on the weekend, so I so that cuts of a lot of the week. I will also try to plan it out. If I know I am going to have a really carby meal on Saturday let's say, I try to make sure I eat really good the day before and after to make-up for it. But I also look at what is being served, what I would really like and try to make it as healthy as I can, while still enjoying what I want. I will give you two examples.

    Example 1, last weekend we had hot dogs topped with bacon, guacamole and monterey jack cheese (which is a fab combo by the way). I served nacho chips in the side because my family loves them. I looked at that meal and thought what was the problems with it? First there is the hot dog buns, second the chips and third no veggies (I don't consider avocado's veggies  ;-). The buns were cheap ones and I did not want them, but the chips were calling to me. So this is what I did. I used a romaine lettuce leaf for a bun (do it all the time, I am fine with it) and took a FEW (& I mean like 4 chips each hot dog) and crushed them on the top. Added some raw veggies on the side and the dish ended up not being too bad. Also I did not feel cheated.

BacHdog Storybook woods

     Example 2, hubby's birthday last month. He loves biscuits and sausage gravy for breakfast. I have discovered how to make the gravy without flour and it is delish. Now I could have made mine with a gain-free biscuits but I did not have any on-hand. I decided I did not want a plain biscuit to be my treat, because I wanted the rosemary bread I was baking later to me my treat. So I just had gravy over eggs and thoroughly enjoyed my homemade bread later.

    So see? Stop, think about what you love? What can you give up? Try to pick just one indulgence and not go hog crazy with it. This has served me well and I hope it makes sense to you!! 

Sausage Gravey Storybook Woods


Bloom. 3 Years Later

 

  Bittersweet S Storybook Woods

    Celebrating my three year anniversary of not being pre-diabetic anymore and major lifestyle change. 3 years, wow!! I know some of you are having the same issues as me, so I thought I would share. In the past three years I have lost at least 54 pounds. The even better news is I am keeping it off! My number one goal has always been to maintain what I have lost. And to be able to maintain that weight loss, well ... that feels like the biggest success to me.

    My second goal was to drop under 200 and stay there. I can say I have been able to maintain that goal for 7 months now. I am not sure what my next goal is, but honestly I am just happy with what I have obtained so far. I still eat a very low-carb version of Paleo. I still struggle with eating enough veggies. My goal is to make 70% of my daily diet low-carb veggies. I do it, but still have lazy days. I exercise once a week for 1 ½ hours (hard) and "try" to work out another day for 40 minutes, but I do not beat myself up if it does not happen.

Bloom three year Storybook Woods

Really I have only made 2 changes this past year.

1. I use to walk 3 miles. Now I work on strength training and build muscle, plus walking. When you lose so much weight you end up with lotsss of sagging skin. It's kind of scary :-O Plus I am not sure I had any muscles in my body to begin with ;-) I could barely workout with 2 ½ # weights for 3 minutes, 2 years ago. So building muscles and working on my core strength has been my focus and boy can I see a difference. I have slimmed my arms and stomach, been focusing on my gluts lately and am in a size 12 jeans (I was an 20 before). I still have a longggg ways to go. But it is amazing to be able to focus on a part of your body and know with hard work you can make changes.

 

2. I drink vinegar water and kombucha every day. I drink water all day and always add a TBL of raw apple cider vinegar to my water. I started off with less but got use to the taste and now can add more. Also now I drink glass of kombucha everyday too. Both really help regulate my blood sugar, help with my digestion and gut health. Gut health is everything. If you have not read Brain Maker I highly recommend it. Everyone should read it. Last Christmas I gained weight, this Christmas I did not gain any weight. I think the kombucha is helping my body to heal and therefore I am staying in my zone better, even though I did not work out and ate treats.

  Journey3

    So adding weight training and drinking kombucha is really the only changes I have made this year. If you are interested in reading about what I have been doing, read my Bloom series. Really I am just doing what I have been doing the past three years and it works for me. I have had people argue with me that eat fat is unhealthy and low-carb is a fad. All I can say after three years, my body would disagree with you. I listen to my body, it very clearly tells me what it needs and what is does not. So I would encourage you to do the same. Listen to your body, do what works for you and be positive. This is a lifestyle change, that means you will be spending the rest of your life taking care of yourself. That is a journey and journeys never end!

 

PS. The top photo I took at Bittersweet Apothecary in Liberty Missouri. A charming shop full off goodies!!