Well it has been 2 years since I found out I was pre-diabetic and made a drastic lifestyle change. I am pleased to say I am still staying strong. I am completely comfortable eating a very low carb/paleo diet now. My cravings do not get the best of me (most days ;-). I have treat days and seem to make it all work. I was re-reading my 1 year post where I talked about gaining confidence and I have to say I feel even more confident now. Over Christmas I gained 5 pounds (not a big deal) but I was able to drop that weight off in 3 weeks. I have NEVER been able to do this before, unless I did something extreme to my body. It just shows me I am doing what my body needs.
What thrills me more than anything, and is my biggest goal, I am maintaining what I have lost. If I do NOTHING else, I want to at least maintain. I have yo-yo'ed all my life from 96-240 something pounds. If I can keep this 40/50 pound weight loss off, then I have succeeded. So after 2 years, I would say I am succeeding.
This brings me to what I wanted to share in this post. I have talked a lot about what I eat, how I move, what food owns me. But what I really want to talk about today, and what I feel like nobody talks about, is being positive. When it comes to lifestyle changes, diet, exerciser, goals, I see so many negative statements. Food is called bad, a goal is not meant unless it is done perfectly and no matter how much weight someone losses they are not happy unless they have hit their target weight. I wonder if this negative talk, unrealistic goals and self-loathing is undermining our health in the long run. I mean sure we can do something extreme, trick our body for a while and get some weight off. But in the long run are we really making true changes that will last?
I was determined this time around to set small goals, go slow with my weight loss (I did not even weigh myself the first year), and be positive about food. I never say I cheat, I say I have a treat or gave into cravings (which does happen. I acknowledge it and move on). I never look at a day as a failure. Even if I ate something I shouldn't or didn't exerciser or gained weight, I know what went wrong that day, I do not need to point it out to myself. Instead I point out what I did right. I had a great breakfast or I drank lots of water or I did my deep breathing. I keep my focus positive, I keep my talk about myself positive!
For every wrong thing we do, there is something we did right too. I am glad I set small goals for myself and hold them very lightly. I think this leads to feeling more positive about myself, which I think leads to a healthier body and weight loss. Becoming healthy is lifelong trek. It really never stops, and it is not like we hit some certain line in the sand and then we are done. Everyday is about choices, learning and getting a bit healthier than yesterday. I do not think it is some final destination we arrive at, but more of a journey we are on. So I wanted to encourage everyone to love yourself, be positive about food and look at what you did right today. Be proud of yourself because nobody is more invested in you, than you xox