Winter Little Things, day 30 Citrus Thyme Turmeric Tea
Bloom, 2 Years Later

Winter Little Things, day 31

  Breath

    Well this is the last Hygee post. I had fun with this and it did inspire me to enjoy my days more, even though they are cold and grey. I was reminded to stop, enjoy, be grateful and embrace the life God has given me. On that note I am going to leave you with this last little thing, breathe.

    It is such a small, simple thing we do without even thinking about it, but it is something that we also do not use enough. I mean we all breath, but slow, deep, thoughtful breathing can change your health, your mindset, your life. I have been learning about this 4-7-8 breathing technique. Here is a good video by Dr. Andrew Weil. Take the time to stop, appreciate, deep breathe and be thankful xox

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Comments

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Marilyn

My word for this year. Breathe out the darkness, Breathe in the light.

Louise

Hi Clarice,
I am a firm believer in slow, deep, thoughtful breathes, Clarice. As you say, it's just one of those things we take for granted but really should think about once in a while:) I'll be checking out that technique:)

Thank you so much for sharing...

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