So I have been doing this super low-carb thing a good 18 months and over all it is not too hard. I have lazy days where I do not want to deal with it, but still it is not hard. I have found ways to make, or curb, or substitute the foods I love. At first, any food I could not eat, I missed simple because I could not eat it but over time I made it work or just did not want it more. Having said that, there is one food that is my nemesis, bread! Oh, and bread that had been deep friend, a double whammy. I have tried making grain free versions and they are good (actually love them) but they're not the same. Unquestionably not the same!
I have found out over time, when it comes to bread, I have NO self-control. Luckily my food snobbery helps me a bit. It has to be good, fresh, just made bread. Wonder bread is no temptation to me, thank goodness. Normally I would say, "just have a bit, a treat, like once a week". This is what I do with other foods I love but are not healthy for me. I have a bit, savor it and wait a couple of weeks. Bread though goes into a whole `nother category. When I eat bread, I think about it for days, weeks. It calls my name in dreams like my first love. I have come to realized I have no boundaries where bread is concerned. So having a bit of bread is not going to work. Now the idea of never have bread, or a croissant, or a funnel cake ... okay, sorry, I got off track. Well it is just too tragic to think about but I am not sure I can have bread even once a month.
We all have that something we love, crave and no matter how much we talk to ourselves, pin quotes and write goals, it owns us! I do not think feeling guilty or bad, does any good. It is just a truth, not shame or a label. Besides being truthful is what sets us free. I think the best chance I have at controlling my bread cravings, instead of them controlling me, is being honest with myself. I really do not know yet what I am going to do about bread. Wish I had the answer, I do not. I know that I do not like that I scarfed down a third of the rosemary Parmesan boulé the other night. I do not want to be that girl. So I guess my first step is to be honest. I need bread-anonymous! Is there a food undermining your health? Something you just cannot get control over? Be honest with yourself but do not feel guilty either. Just own it. One day at a time, we will fight the good fight!