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Storybook Woods

P O Box 288

Keyport, WA

98345-0288

Wren Bay reviews

Bernideens Tea Time

Tarnished and Tattered              Rosie's Ramblings

Sis Boom                                        Nanas House

Fox Tales                                        Frugal Luxuries

Homespun Living                        The Pleasures of Homemaking

Lazy Bee Farm                             Coffee, Tea, Books & Me

Lavender and Pearls                  Gracious Hospitality

The Blessed Hearth                    Life of the Unemployed

Life in Every Breath                    Cherished Hearts at Home

 Gumbo Lily                                  Sweet Felicity

Changed By Love                      Creekside Cottage


Bloom, 2 Years Later

  Appletree Storybook Woods

    Well it has been 2 years since I found out I was pre-diabetic and made a drastic lifestyle change. I am pleased to say I am still staying strong. I am completely comfortable eating a very low carb/paleo diet now. My cravings do not get the best of me (most days ;-). I have treat days and seem to make it all work. I was re-reading my 1 year post where I talked about gaining confidence and I have to say I feel even more confident now. Over Christmas I gained 5 pounds (not a big deal) but I was able to drop that weight off in 3 weeks. I have NEVER been able to do this before, unless I did something extreme to my body. It just shows me I am doing what my body needs.

    What thrills me more than anything, and is my biggest goal, I am maintaining what I have lost. If I do NOTHING else, I want to at least maintain. I have yo-yo'ed all my life from 96-240 something pounds. If I can keep this 40/50 pound weight loss off, then I have succeeded. So after 2 years, I would say I am succeeding.

Goal1

    This brings me to what I wanted to share in this post. I have talked a lot about what I eat, how I move, what food owns me. But what I really want to talk about today, and what I feel like nobody talks about, is being positive. When it comes to lifestyle changes, diet, exerciser, goals, I see so many negative statements. Food is called bad, a goal is not meant unless it is done perfectly and no matter how much weight someone losses they are not happy unless they have hit their target weight. I wonder if this negative talk, unrealistic goals and self-loathing is undermining our health in the long run. I mean sure we can do something extreme, trick our body for a while and get some weight off. But in the long run are we really making true changes that will last?

    I was determined this time around to set small goals, go slow with my weight loss (I did not even weigh myself the first year), and be positive about food. I never say I cheat, I say I have a treat or gave into cravings (which does happen. I acknowledge it and move on). I never look at a day as a failure. Even if I ate something I shouldn't or didn't exerciser or gained weight, I know what went wrong that day, I do not need to point it out to myself. Instead I point out what I did right. I had a great breakfast or I drank lots of water or I did my deep breathing. I keep my focus positive, I keep my talk about myself positive!

    For every wrong thing we do, there is something we did right too. I am glad I set small goals for myself and hold them very lightly. I think this leads to feeling more positive about myself, which I think leads to a healthier body and weight loss. Becoming healthy is lifelong trek. It really never stops, and it is not like we hit some certain line in the sand and then we are done. Everyday is about choices, learning and getting a bit healthier than yesterday. I do not think it is some final destination we arrive at, but more of a journey we are on. So I wanted to encourage everyone to love yourself, be positive about food and look at what you did right today. Be proud of yourself because nobody is more invested in you, than you xox

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Winter Little Things, day 31

  Breath

    Well this is the last Hygee post. I had fun with this and it did inspire me to enjoy my days more, even though they are cold and grey. I was reminded to stop, enjoy, be grateful and embrace the life God has given me. On that note I am going to leave you with this last little thing, breathe.

    It is such a small, simple thing we do without even thinking about it, but it is something that we also do not use enough. I mean we all breath, but slow, deep, thoughtful breathing can change your health, your mindset, your life. I have been learning about this 4-7-8 breathing technique. Here is a good video by Dr. Andrew Weil. Take the time to stop, appreciate, deep breathe and be thankful xox

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Winter Little Things, day 30 Citrus Thyme Turmeric Tea

Citrus thyme tumeric tea1 storybook woods

    In trying to detox from the holidays I have been drinking lotsss of vinegar water, but also this turmeric tea. Although there is no actual tea, it is more of a hot beverage I keep in mason jar in my fridge. Ready to warm up as I want. I find this quite refreshing. I have to say since Christmas my metabolism has kicked back up. I lost the weight I gained over Christmas plus two more pounds. I really think raw apple cider vinegar is something we should all drink. Plus fresh citrus, turmeric and ginger are also so healing to the body.

Citrus thyme tumeric tea 2 storybook woods

 

Citrus Thyme Turmeric Tea

makes 1 pint mason jar

 

1 slice of lemon, I have been using meyer lemons lately

1 slice of orange (if fruit is small use 2 slices)

2 slices of fresh ginger

5 slices of fresh turmeric

some fresh thyme, or fresh herb to your liking

*

1/2-1 tsp of raw apple cider vinegar

 

Add all ingredients, except the vinegar, to a wide mouth pint mason jar. Fill jar with boiling water and cover jar with lid. Let the tea sit on your counter for a good 20-30 minutes depending how strong you like it. Strain out ingredients and store tea in your fridge. Heat a cup, sweeten if you like and stir in vinegar. Amount of vinegar depends on the size of cup and your tastes. The tea will keep in your fridge 1 week.

 

 

 

 

 

 

 


Winter Little Things, day 25

Honey oil

Is your hair drying out from all the cold weather like me? Give your hair a warm honey coconut oil treatment. I use this twice a month and it makes my long hair soft and shiny.

2 TBL raw coconut oil

2 TBL honey

Put on a junky shirt. Warm the two together and mix (It might separate a bit but do not worry it will still work). Apply to hair with your fingers, especially the ends. Put your hair up with a band or large hair clip. The longer you can keep it on the better. I leave it on all day, but leave on at least 2 hours. Then wash your hair.

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Winter Little Things, day 22, Grain-Free Porridge

  Grain Free Porridge Storybook Woods 1

   There is nothing like a hot bowl of porridge in a cold winters day, but with my grain-free diet I could not eat oatmeal (too carby for my body). My friend shared me her version of grain-free and that got my mind going. It took me a while to get a recipe down, but I love it and it is easy. Please check out my notes about the recipe. If you eat oatmeal check out how I make it for my family. Or try out my Lavender Pear Oatmeal !

 

Grain Free Porridge Storybook Woods

Grain-Free Porridge
makes 1 serving

⅛ cup flax meal (or finely ground flax seeds)
⅛ cup almond flour
1 TBL chia seeds
1 TBL sesame seeds
1 TBL hemp seeds
2 tsp coconut sugar, or more if you want it sweeter
small pinch of sea salt

stir all together in a small bowl.

Pour ¼ cup + 1 TBL boiling hot water over porridge. Let porridge sit 5 minutes uncovered. I then reheat the porridge in the microwave for 1 minute on high.
I enjoy my porridge topped with raw cream, unsweetened coconut flakes, toasted pecans, walnuts and a little fruit (like dried sour cherries).

Notes

This porridge is quite thick and I think it out with the cream. But if you like your porridge thinner, just add a bit more boiling water when you soak the porridge.


I wanted a smooth porridge with chunky bits of nuts. But if you want it all smooth, add your nuts to the porridge before you add the hot water.

You can play around with the nut flour and seeds BUT use at least flax or chia, this is what helps bind the porridge together.

You can make this dairy free. Also feel free to add spices like cinnamon if you like.